To help you “see” what Cooperative Communication looks like in action, we created a flow chart and some dialogues. And we have some suggestions of how you can prepare yourself to use cooperative communication in a competitive situation.
If you like flow charts, here is one we created. There are actually two flow charts: one begins with me telling you what I am thinking or feeling, and the other begins with me asking you to tell me what you are thinking or feeling. These flow charts show you options for how you can respond to each statement or question in a cooperative way, until you sense you are finished with the conversation.